Answer honestly. There is no perfect score.
Your answers are simply information — a way to see what needs reinforcement so your next steps can become clearer, steadier, and more sustainable.
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Clarify what matters now so your next steps are guided by alignment, not pressure.
Question 2 of 16
Do you have your values written down — even a few bullets you can point to?
Yes
No
Question 3 of 16
In the last 90 days, have you clarified or updated your values — even slightly — based on what this disruption is teaching you?
Create space to steady your mind, reduce reactivity, and reconnect with what matters.
Question 5 of 16
In the past 7 days, have you done at least one mindful practice — a walk, breath practice, meditation, or mindful journaling?
Question 6 of 16
In the past 7 days, have you created any quiet time — without input or distractions — so you can think more clearly and reconnect with what matters?
Question 8 of 16
Positive emotion: In the past 30 days, have you had moments of genuine positivity or gratitude — not forced?
Question 9 of 16
Engagement: In the past 30 days, have you had at least one “in the zone” experience where you lost track of time?
Question 10 of 16
Relationships: In the past 30 days, have you had at least one supportive conversation or made one clear ask for support?
Question 11 of 16
Meaning: In the past 30 days, have you felt connected to a purpose beyond immediate survival?
Question 12 of 16
Accomplishment: In the past 30 days, have you completed at least one real, finishable win — not just stayed busy?
Assess whether you have the commitment, clarity, and rhythm needed to turn intention into action.
Question 14 of 16
Commitment: Have you chosen one priority for the next 7 days — not ten?
Question 15 of 16
Clarity: Do you have 3 written actions you’ll complete in the next 7 days to support that priority?
Question 16 of 16
Calibration: Do you have a weekly review or check-in routine on your calendar?